1:1 COACHING
Are you tired of...
👎 Trying all the diets out there with zero success (at least, long term) because you can never stick with anything
👎 Cutting out the foods you love and avoiding carbs to lose weight
👎 Dreading your workouts and never being able to stay consistent
👎 Dragging through the day with low energy and fatigue?
👎 Feeling wired and tired at night and/or unable to get quality sleep?
👎 Dealing with uncontrollable PMS and/or unpredictable moods?
👎 Heavy, painful, irregular or absent periods
👎 Libido being nearly non-existent?
👎 Out of control cravings or hunger?
👎 Feeling alone on your fitness journey and always second guessing your plan
Well, you're not alone.
So many other women have felt like this before too - which is why Holisticlyss Wellness + Fitness Coaching EXISTS. I’ve helped 200+ women just like you balance their hormones, lose weight, tone up, and find food freedom for life.
My 1:1 clients aren’t just another number to me. Every woman receives a different, personalized experience.
They’re real women with real lives and real bodies.
Holisticlyss Client Transformations
Are you ready to...
👍 Learn how to fuel your body in a way you're proud without sacrificing pizza and wine?
👍 Workout in a way that feels fun, empowering and works WITH each phase of your cycle (and no more burpees of course)?
👍 Find a plan that FITS into your lifestyle instead of forcing your lifestyle to fit the plan?
👍 Have easier, less painful periods and feel like yourself throughout the whole month?
👍 Get to the bottom of what's causing your hormone and/or gut issues?
👍 Wake up every day with more energy and confidence in your skin?
What's Included
1:1 Holistic Wellness Coaching
The Holisticlyss 1-on-1 Holistic Nutrition and Fitness Coaching Program is a 6 month commitment. Get ready to create your dream lifestyle and achieve your desired results the SUSTAINABLE way. This program is designed with full on personal guidance, high level accountability, ongoing support and foundational education: all the tools you will ever need to becomes your most happiest, confident and healthiest self!
You'll receive:
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One-On-One Coaching & Accountability, including Monday-Friday access to your coach via What'sApp, so that you always have that support in your back pocket
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An Effective + Personalized Hormone Healing Protocol, including a full comprehensive saliva functional testing data on YOUR body so you can finally have answers to what’s going on and a structured plan to get you healed quickly + effectively!
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A Personalized Nutrition Plan tailored with YOUR specific goals in mind, so that you have a crystal clear plan to reach your goals without restriction and get the results you've always wanted.
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Customized Workouts through the Holisticlyss App tailored to your goals, schedule and experience. All exercises have video demonstrations and the sets, reps and rest times to follow.
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Detailed Weekly Check-In’s, so that you’re always progressing with total confidence in your custom plan. You'll receive a personalized recorded video reviewing your information for the week, giving feedback, making macro/habit adjustments, and answering any questions you may have.
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(BTW this includes food audits, meal suggestions, strategic goal setting, habit tracking and more)
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Access to the Holisticlyss Resource Library, LOADED with amazing information that is updated constantly so that so that you'll have all tools you'll ever need in order to THRIVE!
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FYI: this is includes our grocery guide, help on macros and logging in MFP, recipes, detailed trainings on various health and fitness topics and more!
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Access to the Holisticlyss Community Group Chat to connect with other women who have similar goals/ lifestyles for extra support and accountability!
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Monthly 1-on-1 Progress Call via Zoom, so that we can review your progress, celebrate your wins and set monthly goals so that you're always making progress and never plateauing.
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Lifetime Access to Our Members Only Facebook Community, so that you can continue to see success on your own when you complete the program.
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This includes daily motivation, live trainings, food ideas, and more.
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Still unsure or have more questions? Send me an email or DM on Instagram!