Are you tired of...
👎 Trying all the diets out there with zero success (at least, long term) because you can never stick with anything
👎 Bloated all the time, everything upsets your stomach and you have no idea why (despite cutting out the foods you love)
👎 Dreading your workouts and never being able to stay consistent
👎 Dragging through the day with low energy and fatigue?
👎 Feeling wired and tired at night and/or unable to get quality sleep?
👎 Dealing with PMS, acne, or other hormonal imbalances and you have no idea where to start
👎 Every lab test you’ve taken comes back as “normal” but you don’t feel “normal”…
👎 Every doctor you’ve seen dismisses your symptoms and tries to give you a quick fix
👎 Libido being nearly non-existent?
👎 Out of control cravings or hunger?
👎 Feeling alone on your fitness journey and always second guessing your plan
Well, you're not alone.
I know what feeling lost, frustrated & betrayed by your body is like... and so many other women have felt like this before too - which is why The Glow Girl Bootcamp EXISTS.
I too have dealt with...
Are you ready to...
👍 Learn how to fuel your body in a way you're proud without sacrificing pizza and wine?
👍 Workout in a way that feels fun, empowering and works WITH each phase of your cycle (and no more burpees of course)?
👍 Find a plan that FITS into your lifestyle instead of forcing your lifestyle to fit the plan?
👍 Have easier, less painful periods and feel like yourself throughout the whole month?
👍 Get to the bottom of what's causing your hormone and/or gut issues with comprehensive functional testing data on YOUR body, instead of a bandaid fix?
👍 Stop feeling like sh*t and learn how to work WITH your body instead of against it?
👍 Wake up every day with more energy and confidence in your skin?
👍 Gain access to a Functional Nutritionist who actually listens to your concerns, answers your questions, and supports you every step of the way?
I’ve helped 200+ women just like you balance their hormones, lose weight, tone up, and find food freedom for life.
How? By addressing their dieting history, lab work, lifestyle and habits to get to the root cause of their symptoms; so they can finally see the results they want (and keep them, FOREVER).
Holisticlyss Client Transformations
What's Included
The Glow Girl Bootcamp
The Glow Girl Bootcamp is a 3 month (12 week) commitment. Get ready to tackle your hormone imbalances head on and get to the root cause of your symptoms to FINALLY achieve your desired results the SUSTAINABLE way. This program is designed with comprehensive test results, high level accountability, ongoing support and foundational education: all the tools you will ever need to becomes your most happiest, confident and healthiest self!
You'll receive:
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Personalized Hormone Testing, a full comprehensive saliva functional testing data on YOUR body so you can finally have answers to what’s going on
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A Personalized Nutrition Plan tailored with YOUR specific goals in mind, so that you have a crystal clear plan to reach your goals without restriction and get the results you've always wanted.
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Gym or Home Based Workouts through the Holisticlyss App. All exercises have video demonstrations and easy instructions to follow.
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12 Weekly Group Calls for education, Q&A, troubleshooting, support, accountability, and for celebrating the big (+ little) wins!
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Access to The Glow Girl Course Library, LOADED with amazing trainings and resources so that you'll have all tools you'll ever need in order to THRIVE!
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FYI: this is includes our anti-inflammatory + menstrual cycle supporting grocery guide, help on nutrition and building balanced meals, hormone + gut supporting recipe pack and 12 detailed trainings on various hormone, gut and holistic health topics that can be utilized long after the program ends!
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Access to The Glow Girl Bootcamp Community Group Chat to connect with like-minded women eager to cheer you on throughout this journey + chat w/ your coach, Alyssa, to share ideas, ask questions, and support each other along the way!
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Individualized Healing Protocol with tips for implementing + managing daily habits in alignment with your health goals!
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Guidance around optimizing hormone health and how to best implement routines, sleep, stress management, and movement.
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(BTW this includes habit tracking in the Holisticlyss App)
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A caring and committed coach + mentor that will support you every step of the way (that’s me!)
12 Group Calls
for education + support
Personalized Testing
to better understand the root cause of your symptoms
12 Weeks
dedicated to helping you achieve your health + fitness goals
A Kickass Community
for extra support and encouragement along
the way!
Course Breakdown
MODULE 1: How to Build Balanced Meals for Balanced Blood Sugar
MODULE 2: Inflammation + Inflammatory Foods
MODULE 3: Understanding Hunger Levels
MODULE 4: The Importance of Healthy Digestion and the Connection Between Gut + Hormone Health
MODULE 5: Sleep Hygiene and It's Impact On the Body
MODULE 6: Stress and How It Effects the Body
MODULE 7: Improving Your Nervous System Regulation
MODULE 8: Navigating Your Period and Eating For Your Cycle
MODULE 9: Chronic Fatigue and Improving Energy Levels
MODULE 10: Weight Fluctuations and Why the Scale Doesn’t Matter
MODULE 11: Detoxification For Hormone Health
MODULE 12: How Hormonal Birth Control Impacts Your Health and How To Prepare Your Body For Coming Off HBC
Hi, I'm Alyssa!
Certified Holistic Nutritionist, CPT, B.S. Dietetics
I've dealt with hormonal imbalanced since I was a teenager. My first period was at age 11, and they were always so heavy and painful, to the point where I'd stay home sick from school and eventually would call out sick from work when I got older. I then developed horrible cystic acne in my teenage years, which carried over into adulthood. In my early 20's, I started to experience painful bloating and inflammation after years of hormonal birth control. My doctors put me on FIVE different hormonal birth control pills in hopes to control my symptoms, and instead each one gave me a different side effect + made my symptoms WORSE. I rapidly started gaining weight, I was always fatigued and inflamed, and I just didn't feel like myself. I finally had ENOUGH and decided it was time to take matters into my own hands. I combined my knowledge and passion for holistic health to find the root cause of my issues and finally healed my body. I've worked as a Holistic Nutritionist since 2018, educating and empowering hundreds of women to work with their bodies and find the root cause of their issues so they're able to live a happy and healthy lives.
My certifications and education include:
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Bachelor's of Science, Dietetics
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AFPA Certified Holistic Nutritionist
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ISSA Certified Personal Trainer
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Functional Nutrition + Metabolism Science Specialization
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Pre + Postnatal Coaching Certification
You're EXACTLY where you need to be if...
✔️You want a proven hormone balancing framework that's rooted in science and delivered by an expert. (No more googling your symptoms and feeling overwhelmed trying to figure out what information is actually right)
✔️You want to eat your favorite foods without feeling guilty or sabotaging your goals. (I'm looking at you, charcuterie board!)
✔️You seek a supportive community to help you stay motivated and on track(especially when the holidays roll around).
✔️You can't wait to look and feel your best (Hello, increased energy + glowing skin. Goodbye bloat, acne and painful periods!)
✖️You’d prefer to keep Googling “How to balance my hormones” (and sorting through the million-and-one competing results).
✖️You’re totally cool with feeling like shit all the time. (Who needs to feel energetic anyways, right?)
✖️ You enjoy riding shot gun on the struggle bus, rather than get highly personalized support. (So what if you’re still guessing half the time?)
✖️ You like avoiding mirrors and getting your photo taken instead of feeling confident AF in your own skin.